Do you understand your flow? Can you estimate when your next period will occur? If the answer is no, you may want to try one of the period tracking apps listed below.
Monitoring your menstrual cycle, keeping track of your symptoms, and noting how you feel at each stage may help you gain control of your hormones and build a more positive connection with your period.
Here are the top eight free period monitoring apps and cycle tracking apps available on the Google Play Store. None of these period tracking apps will sell your cycle information, and they are all completely safe to use.
1. My Calendar
My Calendar, an Android period tracking software, is one of the finest period tracking applications available. It’s a really sleek program with appealing themes and an easy-to-use UI. In addition to tracking your periods, the app forecasts ovulation and emphasizes fertile days, allowing you to keep track of your whole menstrual cycle.
The free edition of the My Calendar period tracking software also allows you to keep track of other useful data points such as your weight and temperature. There’s also the opportunity to keep track of daily symptoms, emotions, sexual activity, medicines, and other details. If keeping track of your weight and nutrition is important to you, My Calendar isn’t a good substitute for MyFitnessPal. However, this app will show you how your weight varies over time.
The longer you use the app to monitor your cycle, the more accurate its forecasts get. It will show you your most prevalent symptoms and emotions at each stage of your menstrual cycle, as well as your average cycle duration and period length.
Download: My Calendar (Free, premium version available)
If you don’t want all the gorgeous flowers and feminine fluff, Clue is one of the finest period tracking apps. Clue was created as a scientific fluff-free period tracking tool, but what it lacks in aesthetics it makes up for in data points. The Clue app allows you to monitor a wide range of topics, including digestion, hair health, cervical fluid, pain, motivation, sleep quality, and skin, to mention a few of the more than 30 possibilities.
The app’s content page gives a few of free articles for people wishing to chart their menstrual cycle and understand what occurs at each step, with the remainder accessible to unlock with the premium edition of the app.
Download: Clue (Free, premium version available)
If you prefer a basic appearance, Maya is another excellent period tracking software. It’s a complete period monitoring tool with a simple and user-friendly layout. If you value your privacy, you may also lock the Maya period tracking software from inside its settings, ensuring that only you have access to it.
Maya, in addition to monitoring your flow, enables users to record their symptoms, mood, temperature, weight, sexual activity, cervical mucus, and contraceptive use—which might come in useful if you often forget!
As you enter more data into the app, the algorithm may give insights into your cycle, symptoms, and emotions, as well as track your next period and ovulation more precisely.
Download: Maya (Free, premium version available)
4. Flo Menstrual and Period Tracker
With over 230 million users globally, Flo is one of the most popular period monitoring applications on the Play Store. In addition, it will be ISO 27001 certified in 2022, which is the globally recognized standard for information security. The software is billed as a “female health and well-being helper for women of all ages” in addition to being a simple, private period and menstrual cycle tracker. If you want to keep track of your pregnancy, Flo may also serve as a fertility and pregnancy tracker. There are, however, better pregnancy trackers available, particularly if you wish to share your pregnant adventure with your spouse.
You may easily monitor your daily insights, such as flow, sex desire, mood, symptoms, and vaginal discharge, from the home page. You may also keep track of your water consumption, sleep pattern, and weight. While the free version of the program works well as a period tracker, upgrading to the premium edition unlocks unrestricted access to highlighted articles, videos, and more.
Download: Flo (Free, premium version available)
5. Clover – Safe Period Tracker
Clover has a pretty feminine layout, as do many of the other period tracking apps on our list, and it would be fantastic to see a cycle tracking software employ more gender-inclusive and gender-neutral vocabulary. Despite this, it remains one of the best free period apps available, as well as one of the safest and most secure, saving all data locally on your smartphone.
Clover’s free edition is ideal for individuals seeking for a fuss-free period tracking tool. There are no frills without an upgrade—just straightforward period tracking and reminders. To monitor your symptoms and use all of the app’s capabilities, you must upgrade to the premium version.
Clover – Safe Period Tracker may be downloaded here (Free, premium version available)
6. Ovulation and Period Tracker
The Ovulation and Period Tracker app, like Flo, is one of the most popular period monitoring applications on the Play Store, with over 10 million downloads. In terms of substance, it covers all of the essentials. Flow, sexual activity, lifestyle variables, symptoms, emotions, vaginal discharge, and contraception may all be tracked by users.
If you want to make period tracking more enjoyable, you may adopt a virtual pet, and you can unlock more pets by viewing short promotional movies. If the pets feature irritates you, you may disable it completely.
Download: Ovulation and Period Tracker (Free)
7. GLOW Ovulation, Period Tracker
GLOW is a period monitoring app that may also be used to track fertility and ovulation. Depending on your objective, your ovulation data may be utilized to assist you avoid pregnancy or help you become pregnant.
The app’s free edition is rather restricted, but if you don’t mind the continual upgrade reminder, it’s still a nice free period tracking choice. The more information you provide into the app, the more insights it can provide. Pattern recognition, ovulation statistics, and cycle charts are among the insights available, and with GLOW premium, you can explore your data in more detail.
If you want to learn more about your periods and sexual health, or just interact with others, you can join millions of GLOW users on the app’s Community tab, where you’ll discover hundreds of articles, debates, and groups to join and message.
GLOW – Ovulation and Period Tracker (Free, premium version available)
8. Period Tracker
The Amilia Period Tracker app is the last option. If Glow is a little too much for you and all you want to do is keep track of your cycle, this free period tracker will suffice. The calendar display makes it simple to see your estimated cycles, fertile days, and ovulation date. You may input notes or highlight closeness by long pressing on any particular calendar day.
Our era tracker’s stripped-back, simple, and clear design sets it different from the others on this list. While the opportunity to document every symptom and stage of your cycle may be appealing to some, it may be excessive for others. Check out the Amilia Period Tracker if all you want to do is monitor your periods.
Download: Period Tracker (Free)
Creating Healthy Habits With the Best Free Period Tracking Apps on the Play Store
It may take some time to get into the habit of monitoring your periods, but once you do, you’ll never look back. Tracking your menstrual cycle, in addition to alerting you when your period is near, may transform your connection with yourself. Everyone may benefit from learning why they feel the way they do at particular times of the month and getting more in touch with their bodies.
Tracking your mental health or fitness, in addition to your period, is an excellent method to get more in touch with your body.
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